Regarding effort and disappointment, how should one ideally feel after trying their best?

When someone puts forth their best effort into a task or goal, they ideally should not feel disappointment regarding their effort itself, regardless of the outcome. Feeling proud of the work done is crucial for maintaining motivation and a positive mindset. Recognizing that effort itself contributes towards personal growth and learning is important, as it builds resilience and encourages persistence in future attempts. This perspective helps individuals understand that the value lies not only in the outcome but also in the dedication and commitment they demonstrated.

While it is natural to experience a range of emotions based on outcomes—like feeling let down if expectations are not met—it is key to separate those emotions from the value of one's effort. Understanding that not every attempt will lead to success can help in cultivating a healthier approach to tasks and challenges.