What essential practice helps prevent injury for mail carriers?

Proper lifting techniques are essential for preventing injury for mail carriers because they help in maintaining correct posture and body mechanics while handling heavy or awkwardly shaped packages. When mail carriers practice proper lifting techniques, they reduce the risk of strains and sprains, especially in the back and shoulders, which are common injury sites. This includes bending at the knees instead of the waist, keeping the load close to the body, and using leg muscles rather than back muscles to lift items.

Ultimately, mastering these techniques is crucial, as mail carriers frequently lift and move packages throughout their shifts. Proper lifting ensures that they can perform their duties safely and effectively, minimizing the long-term impact of physical labor on their bodies.